Currently, self-love is a crucial element for personal growth and self-knowledge. Knowing how to recognize how we manage our self-love is essential to achieving an emotional state of serenity and fulfillment.
However, we don´t know what it really means to love yourself, and how our daily actions can block or elevate our self-love.
Being aware of what self-love is, our beliefs about self-love and what types of actions positively or negatively influence feeling it, is giving ourselves the greatest gift for our personal growth. For this reason, this article about 30 day self-love challenge is focused on giving you concrete and effective actions on how to practice self-love every day.
If after practicing these actions you still find it difficult to activate your self-love, or you continue to feel the sensation of being lost, I recommend you go to the online self-love therapy Love Myself Again, asking for help in time is to avoid bigger falls.
WHAT IS SELF-LOVE
Self-love is the acceptance, respect, perceptions, value, positive thoughts and considerations that we have towards ourselves and that can be appreciated by those around us.
Therefore, self-love is a reflection of what the relationship is like and the feelings we have towards ourselves, towards our physique, personality, character, attitudes and behavior.
The lack of self-love is the cause of low self-esteem, which would be the set of total perceptions we have about ourselves. For this reason it is essential to cultivate our self-love daily through actions and thoughts.
DAILY ACTIONS AGAINST SELF-LOVE
The cultural and social influence, together with the beliefs about love that we have collected during our lives, have not allowed us to be aware of the real value of self-love, forgetting to respect and love ourselves while we relate to the environment.
In fact, we have given greater validity to the following actions to develop our self-love, even though these actions are created from self-criticism and self-devaluation.
- Do not accept our less virtuous or less acceptable attitudes to our environment. Demanding us to improve them, change them, even hiding them.
- Loving others more than ourselves, accepting behavior or actions from others that harm and harm us.
- Thinking that we must fit into the expectations of our environment, even if this means living by forcing ourselves to be who we are not.
- Hide personal tastes for fear of feeling shame or rejection.
- Not learning to set limits for ourselves and as a consequence knowing how to express them to others. In this way we fall into patterns of over-adaptation towards the environment, in addition to not trusting our own judgment.
30 DAY SELF-LOVE challenge.
Learning to live daily with self-love is to live consciously, safely and happily. This 30-day self-love challenge will help you create a healthy habit to strengthen your self-esteem.
Activating the challenge self-love for 30 days will not only help you with your self-knowledge about who you are and where you are going, it will also greatly improve your romantic relationships and your way of expressing yourself in it.
The following 30 day self-love challenge are planned so that each day you dedicate the time and space to carry out the action described. The result of working for 30 days on self-love will manifest itself by increasing your respect for your needs, limits and values, improving your coexistence with others, a great feeling of compassion for your inner growth and that of the people around you.
DAY 1 OF SELF-LOVE
– Work on your internal dialogue on the evaluations you make of your image. During this day, every time you look in the mirror, force yourself to enhance your imperfections as unique features of yourself, observe them with love and acceptance.
DAY 2 OF SELF-LOVE
– Continue with your internal dialogue, in addition to continuing to give love to your physical imperfections, add a reflection on how a skill of yours has evolved. You will be surprised at your progress.
DAY 3 OF SELF-LOVE
– Your first thought is the most important of the day. Just when you wake up, remind yourself of a quality, personality trait or attitude that you like most about yourself, feel grateful for having it. And don’t forget to continue giving love to your physical imperfections.
DAY 4 OF SELF-LOVE,
– Today is the day to be your priority in every situation. Write in a place visible to you throughout the day the phrase: “Today I will be happy.” Remember that happiness depends only on how you interpret the world you perceive, today do not give your power to be happy to anyone or anything. Your priority is you.
DAY 5 OF SELF-LOVE,
-You are doing great, remember the first 4 days before leaving home or going to work. It will give you the motivation to be more yourself than ever.
DAY 6 OF SELF-LOVE,
It is time to understand that you are not the only one with internal battles, give yourself compassion and give it to that person who does not yet have the knowledge of how to manage their emotions. Give space today to that person that you have been avoiding dealing with because of their temporary negativity. Don’t worry, you have been strengthening your self-love for 5 days, today you can share a little.
DAY 7 OF SELF-LOVE
Gray days exist, falls and failures, accept them as part of your personal growth. Today remember some emotional fall or personal failure from which you have taken a great life lesson. Dedicate time to this action, it will help you get to know yourself even more.
DAY 8 OF SELF-LOVE,
Your body also counts, today is the time to give your body its space and time. Dedicate at least 30 minutes of pampering, don’t think about it, if there is time, you are your priority.
DAY 9 OF SELF-LOVE,
Also respect yourself with others, if you have decided to love yourself today, avoid an act of destruction that you have been observing for some time, or set limits on that person who intoxicates you. Today is the day.
DAY 10 OF SELF-LOVE,
Have you forgotten to love your imperfections? So soon? Don’t worry, you are learning to give yourself self-love in these 30 days, with love remember the first 6 days again, give yourself that great moment of observation and unconditional love for yourself.
HOW TO CONNECT WITH SELF-LOVE WITH NATALIE COACH
If you want to develop love for yourself and prioritize self-care but don’t know how to start, my online therapy method on self-love will help you channel this new stage of self-knowledge.
LOVING YOURSELF AGAIN is a life coaching program focused on discovering your toxic mental patterns, imposed beliefs, taboos and much more about self-love and how to express it in your relationships.
Currently, self-love is a crucial element for personal growth and self-knowledge. Knowing how to recognize how we manage our self-love is essential to achieving an emotional state of serenity and fulfillment.
However, we don´t know what it really means to love yourself, and how our daily actions can block or elevate our self-love.
Being aware of what self-love is, our beliefs about self-love and what types of actions positively or negatively influence feeling it, is giving ourselves the greatest gift for our personal growth. For this reason, this article about 30 day self-love challenge is focused on giving you concrete and effective actions on how to practice self-love every day.
If after practicing these actions you still find it difficult to activate your self-love, or you continue to feel the sensation of being lost, I recommend you go to the online self-love therapy Love Myself Again, asking for help in time is to avoid bigger falls.
WHAT IS SELF-LOVE
Self-love is the acceptance, respect, perceptions, value, positive thoughts and considerations that we have towards ourselves and that can be appreciated by those around us.
Therefore, self-love is a reflection of what the relationship is like and the feelings we have towards ourselves, towards our physique, personality, character, attitudes and behavior.
The lack of self-love is the cause of low self-esteem, which would be the set of total perceptions we have about ourselves. For this reason it is essential to cultivate our self-love daily through actions and thoughts.
DAILY ACTIONS AGAINST SELF-LOVE
The cultural and social influence, together with the beliefs about love that we have collected during our lives, have not allowed us to be aware of the real value of self-love, forgetting to respect and love ourselves while we relate to the environment.
In fact, we have given greater validity to the following actions to develop our self-love, even though these actions are created from self-criticism and self-devaluation.
- Do not accept our less virtuous or less acceptable attitudes to our environment. Demanding us to improve them, change them, even hiding them.
- Loving others more than ourselves, accepting behavior or actions from others that harm and harm us.
- Thinking that we must fit into the expectations of our environment, even if this means living by forcing ourselves to be who we are not.
- Hide personal tastes for fear of feeling shame or rejection.
- Not learning to set limits for ourselves and as a consequence knowing how to express them to others. In this way we fall into patterns of over-adaptation towards the environment, in addition to not trusting our own judgment.
30 DAY SELF-LOVE challenge.
Learning to live daily with self-love is to live consciously, safely and happily. This 30-day self-love challenge will help you create a healthy habit to strengthen your self-esteem.
Activating the challenge self-love for 30 days will not only help you with your self-knowledge about who you are and where you are going, it will also greatly improve your romantic relationships and your way of expressing yourself in it.
The following 30 day self-love challenge are planned so that each day you dedicate the time and space to carry out the action described. The result of working for 30 days on self-love will manifest itself by increasing your respect for your needs, limits and values, improving your coexistence with others, a great feeling of compassion for your inner growth and that of the people around you.
DAY 1 OF SELF-LOVE
– Work on your internal dialogue on the evaluations you make of your image. During this day, every time you look in the mirror, force yourself to enhance your imperfections as unique features of yourself, observe them with love and acceptance.
DAY 2 OF SELF-LOVE
– Continue with your internal dialogue, in addition to continuing to give love to your physical imperfections, add a reflection on how a skill of yours has evolved. You will be surprised at your progress.
DAY 3 OF SELF-LOVE
– Your first thought is the most important of the day. Just when you wake up, remind yourself of a quality, personality trait or attitude that you like most about yourself, feel grateful for having it. And don’t forget to continue giving love to your physical imperfections.
DAY 4 OF SELF-LOVE,
– Today is the day to be your priority in every situation. Write in a place visible to you throughout the day the phrase: “Today I will be happy.” Remember that happiness depends only on how you interpret the world you perceive, today do not give your power to be happy to anyone or anything. Your priority is you.
DAY 5 OF SELF-LOVE,
-You are doing great, remember the first 4 days before leaving home or going to work. It will give you the motivation to be more yourself than ever.
DAY 6 OF SELF-LOVE,
It is time to understand that you are not the only one with internal battles, give yourself compassion and give it to that person who does not yet have the knowledge of how to manage their emotions. Give space today to that person that you have been avoiding dealing with because of their temporary negativity. Don’t worry, you have been strengthening your self-love for 5 days, today you can share a little.
DAY 7 OF SELF-LOVE
Gray days exist, falls and failures, accept them as part of your personal growth. Today remember some emotional fall or personal failure from which you have taken a great life lesson. Dedicate time to this action, it will help you get to know yourself even more.
DAY 8 OF SELF-LOVE,
Your body also counts, today is the time to give your body its space and time. Dedicate at least 30 minutes of pampering, don’t think about it, if there is time, you are your priority.
DAY 9 OF SELF-LOVE,
Also respect yourself with others, if you have decided to love yourself today, avoid an act of destruction that you have been observing for some time, or set limits on that person who intoxicates you. Today is the day.
DAY 10 OF SELF-LOVE,
Have you forgotten to love your imperfections? So soon? Don’t worry, you are learning to give yourself self-love in these 30 days, with love remember the first 6 days again, give yourself that great moment of observation and unconditional love for yourself.
HOW TO CONNECT WITH SELF-LOVE WITH NATALIE COACH
If you want to develop love for yourself and prioritize self-care but don’t know how to start, my online therapy method on self-love will help you channel this new stage of self-knowledge.
LOVING YOURSELF AGAIN is a life coaching program focused on discovering your toxic mental patterns, imposed beliefs, taboos and much more about self-love and how to express it in your relationships.
