Meditación: qué es , que elementos necesitas para practicarla, y cómo incluirla en tu rutina diaria de manera sencilla y eficaz.
Spirituality
Post to know how to develop your spirituality, relaxation techniques and inner self-knowledge.
You may be wondering why the Solfeggio frequencies produce more positive effects on the body than any other sound or tone. The answer lies in the Schumann resonance.
As the Buddha once said, “He who is mentally concentrated, sees things according to reality.” (SN XXII. 5)
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.
-Thich Nhat Hanh
