Article about self-esteem, what it is, what symptoms we suffer when we have low self-esteem, and 10 techniques to reinforce and increase it.
Natalie
You may be wondering why the Solfeggio frequencies produce more positive effects on the body than any other sound or tone. The answer lies in the Schumann resonance.
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As the Buddha once said, “He who is mentally concentrated, sees things according to reality.” (SN XXII. 5)
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.
-Thich Nhat Hanh
